Ally Kayton, RMHI, DNP, APRN, MSN, NNP-BC is a holistic mental health counselor, neonatal nurse practitioner, certified health coach, and nurse life coach dedicated to supporting individuals through life’s most delicate moments. With over 25 years of experience in the NICU, Ally specializes in working with families facing infertility, high-risk pregnancies, neonatal trauma, postpartum challenges, and grief and loss.

Her practice, Sage & Stone Holistic Counseling, integrates a trauma-informed approach with evidence-based therapies, including yoga therapy, breathwork, and mindfulness, to help clients cultivate resilience and healing. Ally has trained at the Prana Yoga Therapy School, deepening her expertise in utilizing therapeutic movement, breathwork, and meditation to support emotional well-being. She is also trained in PAUSE Trauma-Informed Coaching Breathwork, allowing her to incorporate breath-centered practices for nervous system regulation and stress reduction.

In addition to her counseling work, Ally provides nurse life coaching, offering guidance and support to nurses, physicians, and other healthcare professionals experiencing burnout, career transitions, and work-life balance challenges. Understanding the unique pressures of the healthcare field, she helps professionals navigate stress, rediscover their purpose, and create sustainable, fulfilling careers.

By blending traditional counseling with yoga therapy, holistic wellness, and career coaching, Ally empowers clients—whether in healthcare or facing personal transitions—to reconnect with their bodies, reduce anxiety, and navigate life’s challenges with greater ease.

Yoga Therapy with Ally Kayton, RMHI, DNP, APRN, MSN, NNP-BC

Yoga therapy is a holistic approach to healing, integrating movement, breathwork, and mindfulness to support physical, emotional, and mental well-being. As a trained yoga therapist through Prana Yoga Therapy School, I offer individualized sessions tailored to your unique needs—whether you’re managing stress, anxiety, trauma, chronic pain, or seeking greater balance in life.

Through guided breathwork, therapeutic movement, and meditation, we work together to cultivate resilience, regulate the nervous system, and restore harmony between mind and body. My approach is trauma-informed and adaptable for all levels, focusing on gentle, intentional practices that promote healing from within.

Sessions are open to individuals, healthcare professionals, and those navigating life transitions who seek a deeper connection to their body and emotional well-being.

As a nurse life coach, Ally help nurses, physicians, and healthcare professionals navigate the unique challenges of their careers while prioritizing their well-being. With over 25 years in healthcare, I understand the stress, burnout, and emotional toll that come with caring for others.

Through personalized coaching, I support you in reducing stress, improving work-life balance, setting career goals, and rediscovering your passion for healthcare. Whether you’re feeling overwhelmed, considering a career transition, or seeking more fulfillment in your work, my coaching approach integrates mindfulness, stress management, and goal-setting strategies to help you thrive—both personally and professionally.

This service is designed for nurses, physicians, advanced practice providers, and other healthcare professionals who want to create a sustainable, fulfilling career while maintaining their own well-being.

Breathwork & Meditation with Ally Kayton, RMHI, DNP, APRN, MSN, NNP-BC
Breathwork and meditation are powerful tools for healing, stress reduction, and emotional balance. As a trained PAUSE Trauma-Informed Coaching Breathwork practitioner, I offer guided sessions designed to help you calm the nervous system, release tension, and cultivate inner peace.

Through intentional breathing techniques and mindfulness practices, I help individuals manage stress, anxiety, trauma, and burnout while fostering greater self-awareness and resilience. Whether you're navigating life transitions, emotional healing, or simply seeking more balance, breathwork and meditation provide a safe and accessible way to reconnect with yourself.

Simple Techniques You’ll Learn:

Diaphragmatic Breathing (Belly Breathing): Encourages deep relaxation by activating the parasympathetic nervous system.

Box Breathing: A structured breath technique used to regulate stress and improve focus.

4-7-8 Breathing: A calming method to ease anxiety and improve sleep.

Alternate Nostril Breathing (Nadi Shodhana): A balancing technique to clear the mind and reduce stress.

Resonant Breathing: A gentle, rhythmic breath practice to synchronize the heart rate and nervous system.

Sessions are tailored for individuals, healthcare professionals, and anyone seeking a holistic approach to well-being, blending science-backed breathing practices with meditative techniques to promote clarity, relaxation, and deep healing.